Lessons Learned

12/15/2015

Life is one big series of Lessons and often times we are  blind to that fact. It seems it is that only until the lesson that's to be learned goes unlearned, and the circle of repetition brings us to the brink, do we finally make that distinction. 

I've got lot's to share....stay tuned!:)

Wendi

12/17/2015

 I definitely could've shared this a while ago, but I'm blogging it now. TAKE care of your body and your mind. If you think you're invincible, you're not. If you don't care...cool...you can stop reading this and move on...but if you do.....LISTEN and DO.

I spent up until 6 years ago, eating like shit, never exercising, drinking and smoking copious amounts daily, thinking I was a piece of shit, never took time to learn to love myself and take care of MYSELF by myself. I got fat and even more insecure, I got high blood pressure, and I blamed everything and everyone else. The circumstances that happen in our lives, do not set the rest of our lives in stone for us. These things can be changed and it's our responsibility to change them. It's OUR  OWN responsibility. Not the Doctor's, the Teachers, your Best Friend, your Spouse, your Kids, the Addictions you have, your Dog, it's YOURS.

Even though I'm now healthy, I am reaping the consequences of my past. Degeneration in my knee, Hypothyroidism, even though it's hereditary, I could have stopped or at least delayed it by eating clean and exercise. Depression and anxiety....never ending battle, even though I have pulled myself out and know what I need to do when it tries to take over, it's a constant struggle. My life would have been different if I would have changed my habits, but I didn't....so lesson learned here.....take care of yourself because you will reap the consequences in one way or the other.

Wendi